Acquire true strength through methods that modern society now suddenly deems too extreme or eccentric, escape the zumba classes in chrome and fern land and venture on towards true strength of body and mind.
Tuesday, January 29, 2013
fat loss and strength training video response #4
"well ok lol, basicalllly, i am just dieting right now, doin the whole 1400 calories a day thing and losing a steady amount of weight
but one question i have is, strength training, can you do it without cardio if you are still dieting?
i read a LOT of conflicting things online
but there is a calorie deficit, so is strength training still a good idea???
i've heard if you dont do cardio and only strength you will get muscle UNDER your fat but like you'll still have fat lol"