fat loss and strength training video response #4

"well ok lol, basicalllly, i am just dieting right now, doin the whole 1400 calories a day thing and losing a steady amount of weight

but one question i have is, strength training, can you do it without cardio if you are still dieting?

i read a LOT of conflicting things online

but there is a calorie deficit, so is strength training still a good idea???

i've heard if you dont do cardio and only strength you will get muscle UNDER your fat but like you'll still have fat lol"