Wednesday, January 9, 2013

Primal Blueprint Video Response #1

In Response to the following question:

"Dear Bryan;

Long time reader, first time caller -anyway. What would be a realistic and well balanced diet that favored lean meats and flavorful vegetables, while avoiding heavy starches and carbohydrates, such as pastas, potatoes, and bread? What are some of these 'ultra' meals that cater to the meat lovers?

-Drew in Cali"

Other Options

The Primal blueprint is a life style but on the dietary aspect is a low carb (at least no BAD carbs from not fruit or vegetable sources) and high fat diet, the only thing similar is Paleo. The only difference between Paleo and Primal is that primal allows the consumption of dairy if you are not lactose intolerant because primal is more based on evolution (so if you evolved to continue lactose consumption past infancy, then by all means do it.) where as Paleo is still based strictly in the past.

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