Tuesday, January 22, 2013

videos response #3 workout consistency, diet, and motivation.

"Thanks for being so open about answering my questions! 

I have a couple, your welcome to answer them in any way you see fit. 
anyways, here they are:
How do you stay to a constant workout regime? (Do you go at the same time everyday? Do the same stuff everyday? Go by yourself?)
How do you stay true to your diet?
How do you encourage yourself/ motivate yourself?
Would it be better spent time for me to do cardio or lift weights? Or whats the proper ratio of each?
I'm sure I'll have follow up, but you let me know if you have the time to answer them. Again, thank you so much!

No comments:

Post a Comment